Savory Lentil Tart Recipe

Savory Lentil Tart Recipe

Table of Contents

1. Introduction
2. Ingredients
   • Base
   • Filling
   • Topping
3. Step-by-Step Preparation
   • Making the Base
   • Preparing the Filling
   • Assembling the Pie
4. Cooking Tips and Variations
5. Nutritional Benefits
6. Storage and Serving Suggestions
7. Frequently Asked Questions

1. Introduction

This Savory Lentil Pie is a delightful combination of wholesome lentils, creamy cheese, and fragrant herbs. It’s versatile enough to serve as a main dish, snack, or appetizer. Whether you’re hosting a gathering or preparing a family meal, this recipe is sure to impress with its rich flavors and nutritional value.

2. Ingredients

Base:

• 200g of plain crackers (such as digestive or saltines)
• 100g of unsalted butter, melted

Filling:

• 400g of cooked red lentils
• 200g of cream cheese, softened
• 150ml of heavy cream
• 100g of shredded cheese (cheddar or mozzarella works well)
• 2 large eggs
• 1 small onion, finely chopped
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• 1 teaspoon of dried thyme
• 1 teaspoon of dried parsley
• ½ teaspoon of ground black pepper
• Salt to taste

Topping:

• 100g of grated cheese for a golden crust
• A small amount of fresh parsley, minced, to use as garnish.

3. Step-by-Step Preparation

Making the Base:

1. Crush the crackers into fine crumbs using a food processor or by placing them in a zip-lock bag and crushing them with a rolling pin.
2. Combine the crumbs with the melted butter, mixing until fully blended.
3. Press the mixture firmly into the base of a 9-inch springform pan to create an even crust.
4. Place the crust in the refrigerator to chill while working on the filling.

Preparing the Filling:

1. Warm olive oil in a pan over medium heat, then cook the diced onion and garlic until they become aromatic and lightly translucent.
2. In a large mixing bowl, combine the cooked lentils, sautéed onion mixture, cream cheese, heavy cream, shredded cheese, eggs, thyme, parsley, pepper, and salt. Mix until smooth and well-incorporated.
3. Taste and adjust seasoning as needed.

Assembling the Pie:

1. Spread the filling evenly over the crust in the springform pan. Spread it out evenly using a spatula.
2. Sprinkle the grated cheese over the top for a delicious golden crust.

4. Cooking the Lentil Pie

1. Preheat your oven to 180°C (350°F).
2. Bake for 45 to 50 minutes, or until the filling firms up and the surface turns golden.
3. Remove the pie from the oven and let it cool for about 10 minutes before releasing it from the pan.

5. Cooking Tips and Variations

• Cheese Alternatives: For a tangier flavor, replace cream cheese with feta or goat cheese.
• Vegan Option: Swap cream cheese with a plant-based alternative, use coconut cream instead of heavy cream, and replace eggs with flaxseed meal mixed with water.
• Add Vegetables: Enhance the filling by adding sautéed spinach, grated carrots, or diced bell peppers.
• Spicy Kick: Add a pinch of chili flakes or cayenne pepper to the filling for a spicy twist.

6. Nutritional Benefits

This recipe is packed with nutrients that make it a healthy choice:

• Red Lentils: A fantastic source of plant-based protein, fiber, and essential vitamins. Lentils promote heart health and provide long-lasting energy.
• Cheese: Provides calcium and protein, contributing to bone health and a satisfying texture.
• Fresh Herbs: Enhance flavor while offering antioxidants and micronutrients.

Each serving of this pie offers approximately:

• Calories: 300 kcal
• Protein: 14g
• Carbohydrates: 26g
• Fat: 15g
• Fiber: 6g

7. Storage and Serving Suggestions

Storage:

• Refrigeration: Keep any leftovers in a sealed container in the refrigerator for up to three days.
• Freezing: Securely wrap each slice in plastic wrap, then store them in a bag designed for freezer use. Freeze for up to 1 month. Thaw overnight in the fridge before reheating.

Reheating:

• Warm slices in a preheated oven at 150°C (300°F) for 10–15 minutes or in a microwave on medium heat for 1–2 minutes.

Serving Ideas:

• Pair with a crisp green salad and a tangy vinaigrette for a light meal.
• Serve alongside a bowl of creamy tomato soup for a comforting dinner.
• Add a dollop of yogurt or sour cream on top for a refreshing contrast.

8. Frequently Asked Questions

Q: Is it possible to substitute red lentils with green or brown lentils??
A: Yes, but the cooking time will vary, as green and brown lentils take longer to cook. Ensure they are soft and well-cooked before using.

Q: How can I make this dish gluten-free?
A: Replace the crackers in the crust with gluten-free crackers or almond flour.

Q: Can I prepare this pie ahead of time?
A: Absolutely! You can assemble the pie a day in advance, store it in the fridge, and bake it fresh before serving.

9. Why You’ll Love This Recipe

• Rich in Protein: Lentils and cheese make this pie a protein-packed option for vegetarians.
• Satisfying Flavor: A savory combination of creamy, cheesy, and herbaceous notes.
• Easy to Customize: Add your favorite vegetables, herbs, or spices to make it your own.
• Great for Any Occasion: Perfect as a weekday meal, brunch dish, or party appetizer.

Try this Savory Lentil Pie for your next meal, and enjoy the perfect balance of taste and nutrition!