Looking for a simple yet flavorful chicken recipe that delivers bold flavors with minimal effort? This Lemon Garlic Chicken with Potatoes and Onions is the perfect solution. With juicy chicken, golden potatoes, and sweet onions all roasted together in a zesty marinade, this dish captures the perfect balance of fresh citrus, aromatic garlic, and warm spices. Ideal for a lunch or a weekend gathering, it’s a one-pan meal that’s as delicious as it is easy to prepare.
Ingredients
To make this delicious meal, you’ll need the following:
- 4 chicken thighs or 2 large chicken breasts, halved
- 4 medium potatoes, peeled and cut into bite-sized cubes
- 2 medium onions, sliced into rings
- Juice of 2 large lemons (or 1/4 cup)
- 4 garlic cloves, finely minced
- 2 teaspoons ground cumin
- 2 teaspoons smoked or sweet paprika
- 1 teaspoon ground turmeric
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 1/4 cup extra virgin olive oil
- Fresh parsley or cilantro for garnish
Why You’ll Love This Recipe
- All-in-One Meal: Everything cooks together in a single pan, simplifying cleanup.
- Bursting with Flavor: Lemon juice adds tanginess, while garlic and spices bring warmth.
- Customizable: Swap out the potatoes or onions with other vegetables you love.
- Healthy and Nourishing: Packed with wholesome ingredients, this meal is both satisfying and nutritious.
Instructions
Step 1: Prepare the Marinade
In a large mixing bowl, whisk together the lemon juice, minced garlic, cumin, paprika, turmeric, salt, and pepper. Once the mixture is well combined, slowly drizzle in the olive oil while whisking to create a smooth, fragrant marinade.
Step 2: Marinate the Chicken
Place the chicken into the marinade, making sure every piece is evenly covered. Cover the bowl with plastic wrap and let the chicken marinate for at least 30 minutes. For deeper flavor, you can refrigerate the chicken for up to 2 hours.
Step 3: Prep the Vegetables
While the chicken marinates, peel and cube the potatoes and slice the onions into rings. Arrange the potatoes and onions evenly in a large baking dish or roasting pan. Drizzle them with a bit of olive oil, and season with a pinch of salt and pepper.
Step 4: Assemble the Dish
Place the marinated chicken pieces on top of the potatoes and onions in the baking dish. Pour any remaining marinade over the top to ensure maximum flavor. Spread everything out in an even layer for consistent cooking.
Step 5: Roast the Chicken and Vegetables
Preheat your oven to 200°C (400°F). Once heated, place the baking dish in the oven and roast for 45–60 minutes. Halfway through the cooking time, use a spoon to gently toss the potatoes and onions, ensuring even browning.
Check the chicken after 45 minutes by inserting a meat thermometer into the thickest part. The chicken is done when it reaches an internal temperature of 75°C (165°F) and the juices run clear. If the potatoes are not tender yet, cover the dish loosely with foil and continue roasting for an additional 10–15 minutes.
Step 6: Garnish and Serve
After baking, take the dish out of the oven and allow it to sit for 5 minutes. Sprinkle freshly chopped parsley or cilantro over the top for a pop of color and added freshness. Serve hot, straight from the pan, with a side of crusty bread or a fresh green salad.
Tips for Success
- Marinate Longer: For a more intense flavor, marinate the chicken for several hours or overnight.
- Cut Evenly: Make sure the potatoes are cut into similar-sized cubes to ensure even cooking.
- Use Bone-In Chicken: Bone-in, skin-on chicken thighs or drumsticks stay juicier during roasting.
- Add Heat: If you enjoy a bit of spice, add a pinch of red pepper flakes or cayenne pepper to the marinade.
Variations to Try
- Vegetable Options: Swap out the potatoes for sweet potatoes, carrots, or parsnips.
- Herb Twist: Add fresh rosemary or thyme sprigs to the baking dish for extra aroma.
- Mediterranean Style: Include kalamata olives or sun-dried tomatoes for a Mediterranean flair.
- Citrus Mix: Use a combination of lemon and orange juice for a more complex citrus flavor.
Why Lemon, Garlic, and Spices Work Together
The combination of lemon and garlic is a classic in many cuisines, from Mediterranean to Middle Eastern. Lemon’s acidity tenderizes the chicken while adding brightness, and garlic infuses warmth and depth. Cumin offers a rich, earthy depth, while turmeric and paprika infuse mild warmth and vibrant hues, resulting in a dish that delights both the eyes and the palate.
Nutritional Benefits
- Chicken: A great source of lean protein, essential for muscle repair and immune support.
- Potatoes: Packed with vitamins C and B6, along with fiber and potassium.
- Garlic and Spices: Known for their anti-inflammatory and antioxidant properties.
- Olive Oil: Provides heart-healthy fats that enhance the absorption of fat-soluble vitamins.
Serving Suggestions
Serve this dish with:
- Rice or Couscous: Perfect for absorbing the rich, savory juices.
- Steamed Vegetables: Broccoli, green beans, or roasted Brussels sprouts.
- Yogurt Sauce: A dollop of Greek yogurt mixed with lemon zest and garlic makes a refreshing accompaniment.
Final Thoughts
This Lemon Garlic Chicken with Potatoes and Onions is a flavorful, easy-to-make meal that brings together simple ingredients to create something truly special.This recipe is perfect for impressing guests or delighting your family at mealtime. With minimal cleanup and maximum flavor, it’s bound to become a favorite in your recipe collection. Enjoy!